Join us Mondays at 9:30 a.m. Eastern, 8:30 a.m. Central, 7:30 a.m. Mountain, 6:30 a.m. Pacific for MS Chair Yoga, presented by Sacred Rivers Yoga. Register at msfocus.us/ChairYoga22.

Join us Tuesdays at 11 a.m. Eastern, 10 a.m. Central, 9 a.m. Mountain, 8 a.m. Pacific for the MS General Exercise Program, presented by the Working On Wellness Foundation. Request attendee link using the contact form at msfocus.us/Exercise4All.

Join us at 1 p.m. Eastern, noon Central, 11 a.m. Mountain, 10 a.m. Pacific, on Tuesdays, for Tai Chi, presented by Tony Garcia. Register at msfocus.us/TaiChi22.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 4, for Fantastic Sky, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1204.

Join us at 6 p.m. Eastern, 5 p.m. Central, 4 p.m. Mountain, 3 p.m. Pacific, on Dec. 5, for The Benefits of Joining an MS Support Group, presented by a panel of MS Focus support group leaders. Register at msfocus.us/SupportGroup1223.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 11, for Inspirational Quote: Crayons and Watercolors, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1211.

Join us at 4:30 p.m. Eastern, 3:30 p.m. Central, 2:30 p.m. Mountain, 1:30 p.m. Pacific, on Dec. 12, for MS Trivia Holiday Style, presented by Dr. Ben Thrower. Register at msfocus.us/Thrower1223.

Join us at 8 p.m. Eastern, 7 p.m. Central, 6 p.m. Mountain, 5 p.m. Pacific, on Dec. 18, for Poinsettias, presented by Hannah Celeste Garrison. Register at msfocus.us/MSArt1218.